Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
There was the part where I craved for some chocolate, but it vanished once I remembered that there are 16 more fellas in the world struggling with the same thing! Couldnt let myself down after that <3 Thank you guys!
Do you think it would be cool if I made progress badges? Like the coins you get in AA, but in a sugar clean way?
Oh, and how was your first day?
Yeah, you!
2 SUGAR-FREE WEEKS
I’ve got to get this shit outta my system. Basically- sugar is as addictive as drugs. The only reason I have those cravings is because Im used to getting that daily dose of mine.
Who’s in?
Are you guys ready for binge free February?
Thank you, my dearest air squat challenge, for shaping my ass <3
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
