(Source: streetbutterfly, via notanotherhealthyfoodblog)
Graphic designer. Pesco-vegetarian. Runner. 18. Russia.
5'10" (179cm), 18, SW- 165 lbs (75kg), CW- 146.8 lbs (66.6kg), UGW- 119 lbs (54kg).
There are Online.
5'10" (179cm), 18, SW- 165 lbs (75kg), CW- 146.8 lbs (66.6kg), UGW- 119 lbs (54kg).
lunch! ME GUSTA
(Source: streetbutterfly, via notanotherhealthyfoodblog)
(via bringingoutbeauty)
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
I CHALLENGE YOU!
Yeah, you!
2 SUGAR-FREE WEEKS
I’ve got to get this shit outta my system. Basically- sugar is as addictive as drugs. The only reason I have those cravings is because Im used to getting that daily dose of mine.
Who’s in?
"Eat food. Not too much. Mostly plants"
� Michael Pollan
(Source: muffintop-less)
(Source: muffintop-less)
(Source: muffintop-less)
True story!
(Source: adoseofsociety)
This looks like my snack bowl, I just need to change the dark chocolate to raisins.
Btw, the chocolate goes down last, for some reason I prefer the almonds better ._.
(Source: streetbutterfly, via healthy-girllife)
