Streetbutterfly

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

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My progress, 20lbs to go!

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