(via fitspoholic)

(Source: streetbutterfly, via fitspoholic)

(via bringingoutbeauty)

Dafaq is going on with this weather?

So much for my morning run plans :(

streetbutterfly:

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

How fast does muscle mass drop (by pounds/grams) when you stop working out?

After yesterdays binge I got up on the scale and actually lost 0.4 kg (0.8lbs).

It’s been a week since I’ve stopped doing the Insanity workout. Could this weight loss be my muscles shrinking?

I can’t help but be skeptical of this weight change. It’s too good to be true- something must be wrong.

Jumpin rope <3

I cant stand being around quitters, it drives me mad.

Night ya’ll <3

Last fit test results!

  • 1 (Switch Kicks):97 --> 115 --> 120
  • 2 (Power Jacks):51 --> 54 --> 62
  • 3 (Power Knees):69 --> 77 --> 89
  • 4 (Power Jumps):39 --> 47 --> 60
  • 5 (Globe Jumps):10.5 --> 13 --> 15
  • 6 (Suicide Jumps):14 --> 16 --> 19
  • 7 (Push Up Jacks):0 (Due to a tennis injury I cant do push-ups of any kind)
  • 8 (Low Plank Oblique):55 --> 69 --> 72
  • Pretty close to Tanya's results, SWEET!

    • DONE!

    Just did my last fit test. Oh wow, Im exhausted. It didnt feel enough at the end of the fit test, so I added up the Cardio Abs workout. THIS SHIT IS BANANAS! It buuuurns.

    Im psyched.

    Gonna upload a progress pic tmw :3

    (Source: inspiremethin, via bringingoutbeauty)

    Lets makes this day better than yesterday :)

    Post workout mess

    (Source: streetbutterfly)

    It’s workout time! :3

    (Source: streetbutterfly)