(Source: streetbutterfly, via thinspo-love)
Graphic designer. Pesco-vegetarian. Runner. 18. Russia.
5'10" (179cm), 18, SW- 165 lbs (75kg), CW- 146.8 lbs (66.6kg), UGW- 119 lbs (54kg).
There are Online.
5'10" (179cm), 18, SW- 165 lbs (75kg), CW- 146.8 lbs (66.6kg), UGW- 119 lbs (54kg).
(via thinspo-love)
lunch! ME GUSTA
It’s been a while
I’ve stopped working out and started eating junk. I havent been proud of myself for a while now, I miss that feeling..
Now I realize that it’s A LOT more satisfying to feel in control rather than feeling free to eat everything and anything. I dont think I enjoy the junk food as much anymore, now that I know how bad it is for my body.
I need to feel in control again, and that’s me doing the first step towards it!
(via fitspoholic)
(via bringingoutbeauty)
(via flattummyplease)
Desperately in need for some motivation
When it seems like Ive been standing in the same spot for the past 2 months and that I will never reach my UGL without starving myself Im starting to lose hope.
What is the point in doing it all if I never reach my goal?
I may be at my lowest weight so far, but it’s not even close to how I want to look or weigh.
Ugh. So frustrated.
Dang it! Why do I always get the energy for a run in the middle of the night?
First thing tomorrow morning. If I’d go for a run now there’s no way I will fall asleep tonight!
Is that some sort of a Murphy law?
(Source: streetbutterfly, via fierce-physique)
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
How fast does muscle mass drop (by pounds/grams) when you stop working out?
After yesterdays binge I got up on the scale and actually lost 0.4 kg (0.8lbs).
It’s been a week since I’ve stopped doing the Insanity workout. Could this weight loss be my muscles shrinking?
I can’t help but be skeptical of this weight change. It’s too good to be true- something must be wrong.
