Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
There was the part where I craved for some chocolate, but it vanished once I remembered that there are 16 more fellas in the world struggling with the same thing! Couldnt let myself down after that <3 Thank you guys!
Do you think it would be cool if I made progress badges? Like the coins you get in AA, but in a sugar clean way?
Oh, and how was your first day?
Yeah, you!
2 SUGAR-FREE WEEKS
I’ve got to get this shit outta my system. Basically- sugar is as addictive as drugs. The only reason I have those cravings is because Im used to getting that daily dose of mine.
Who’s in?
Are you guys ready for binge free February?
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
