I was bored yesterday, so I drew this
(based on my pic) 

Junk food’s the question, no is the answer

Are you guys ready for binge free February?

Are you getting hungry for no apparent reason long before your scheduled meal? Those tips might help you!

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.