Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
You eat some, and yet you dont feel quite full. So you eat some more, eventually you end up eating today’s and tomorrow’s calories. That’s why I’m avoiding it, all of those greasy carbs. They’re evil, I swear!
Breakfast!
My lunch!
Avocado salad on bread with some smoked salmon. Yum :3 It was pretty good.
I’m eating around 600-900 calories a day.. I know it’s bad, but I’m just not hungry. Should I be worried?
2 pairs of pants, 3 warm sweaters and it’s still cold.
At least it burns up some calories :)
