Last fit test results!

  • 1 (Switch Kicks):97 --> 115 --> 120
  • 2 (Power Jacks):51 --> 54 --> 62
  • 3 (Power Knees):69 --> 77 --> 89
  • 4 (Power Jumps):39 --> 47 --> 60
  • 5 (Globe Jumps):10.5 --> 13 --> 15
  • 6 (Suicide Jumps):14 --> 16 --> 19
  • 7 (Push Up Jacks):0 (Due to a tennis injury I cant do push-ups of any kind)
  • 8 (Low Plank Oblique):55 --> 69 --> 72
  • Pretty close to Tanya's results, SWEET!

    • Percent Body Fat - 18.2%

    Want to check yours?

    http://www.scientificpsychic.com/fitness/diet.html

    2nd Fit Test

  • 1 (Switch Kicks):97 --> 115
  • 2 (Power Jacks):51 --> 54
  • 3 (Power Knees):69 --> 77
  • 4 (Power Jumps):39 --> 47
  • 5 (Globe Jumps):10.5 --> 13
  • 6 (Suicide Jumps):14 --> 16
  • 7 (Push Up Jacks):0 (Due to a tennis injury I cant do push-ups of any kind)
  • 8 (Low Plank Oblique):55 --> 69

    • Week one Insanity Fit Test results

  • 1 (Switch Kicks):97
  • 2 (Power Jacks):51
  • 3 (Power Knees):69
  • 4 (Power Jumps):39
  • 5 (Globe Jumps):10.5
  • 6 (Suicide Jumps):14
  • 7 (Push Up Jacks):0 (Due to a tennis injury I cant do push-ups of any kind)
  • 8 (Low Plank Oblique):55

    • Give my design business a like on Facebook?

    Feel free to share your thoughts about it! How can I improve it?

    startthechange2day-deactivated2 asked: Tag, you’re it! Here are the rules: Each tagged person must post ten things about themselves. You have to choose and tag ten people. Go to their blogs and tell them you tagged them. xx Kira

    Alright! Here we go:

    1. My favorite color is purple
    2. I have 3 bffs. My boyfriend, my dog, and a girl named Daniella.
    3. I’m a dog person
    4. My name is Nastya (shortcut for Anastasia)
    5. My top 3 favorite dishes are sushi, hummus and stir fried veggies
    6. I love rock music.
    7. I’m shy and awkward in real life
    8. I’m a book worm. I love books. I wish I could read em all!
    9. I love photography. I shoot with my rusty canon 5D.
    10. I’m a nerd.

    So what am I eating?

    I dont eat dairy nor meat. I do eat fish and eggs. I’m not sure how I should call it, but it’s a semi vegan diet.
    I avoid all white carbs. I dont eat white bread, sugar(rarely) or potatoes.

    I try to eat around 1200 cals a day.

    My breakfast: Oatmeal with berries / Granolla with soy milk / 1 egg with a small salad
    My lunch: Salads / Soups / Stir fried veggies / Healthy sandwich / Sea food / Sushi
    My dinnes: Fish / Salad

    My meals are usually filled with protein, which keeps me full for longer. It also helps me build muscle.

    Snacks: Almonds / Dark chocolate /  Walnuts / Hummus / Halva / Veggies &  Fruits / Dried fruits

    I drink A LOT. I never drink soda, and I’ve completely stopped with diet soda.
    I drink 10-12 glasses of water a day, and 3-4 cups of tea.
    I love tea, whenever I’m cold bored or hungry, I make myself a nice hot cup of tea. I add up some cinnamon and honey for variety.

    Whenever I’m going out I order myself a cup of tea and a salad / sushi /  hummus / stir fried stuff.

    I dont drink alcohol at all, so that’s not a problem for me. I simply dont like it.

    This is about it. It seems like it’s not enough, or as if I’d get bored by it at some point, but the variety is pretty big in the preparation process. :3

    For now, I count calories, but when I’ll reach my UGW I’m going to stop and simply stick to a healthy lifestyle and eat in moderation. :)

    Day 30- HALLELUJAH!

    10 facts about you! And now, what are your stats?

    1. I’m a Graphic Designer.
    2. I love photography. I shoot with my dad’s Canon 10D.
    3. I have this amazingly perfect boyfriend with whom I run a web development company.
    4. One of my biggest dreams is to move to England.
    5. I’m a nerd. I love books, I used to be an otaku and I will never stop playing computer games. 
    6. I’m a proud vegetarian. 
    7. I’m madly in love. This whole journey is partly for him.
    8. I dont drink nor smoke (nerd, remember?), I hate alcohol ever since my 18th birthday. I’m never going to touch it ever again.
    9. I’m a tumblr junkie.
    10. I will forever live a healthy lifestyle. It was one of the best choices I’ve ever made.

    My stats:

    SW: 165lb (75kg)
    CW: 147.8lb (67kg) 

    The whole challenge

    I really need a weight loss bud :(

    Hi.

    I’m 18 years old, 5’10” (179 cm), And I weight 165 lbs (75 kgs).
    Im trying to lose weight with a healthy diet that includes sports and eating the right foods.
    I wanna feel good about myself, I’d really like to be able to wear anything any time, without worrying how it would sit on my body, and that’s why Im starting this blog.

    This blog is going to provide me with the motivation I need to achieve that goal.

    Starting weight- 165 lbs (75 kg)
    Current weight- 144.8 lbs (65.6 kg)
    Goals: 

    My lose it profile

    My weight will be below average eventually, but it doesnt really matter, I guess, as l plan on keeping this diet healthy.

    Wish me luck and feel free to join my journey. ;)

    <3