Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
Anonymous asked: im going for a family meal tomroow, except the menu is all steak, beef burgers, currys and like chicken and mushroom pie, and sausages and mash etc. what would you suggest i have? im not trying to lose weight, although i dont want to gain any? x ( there arent any salads
First of all, before the meal you should go to the bathroom and do 90 sec of air squats. Tim Ferris’s book calls it a “body cheat”, it encourages the food calories settle into muscle cells before it can be stored as body fat.
Eat your food slowly, drink tons of water and pause between portions. Those tips will make you eat less without even noticing! :)
Try not to stuff yourself with food when you’re already feeling full! (that’s usually the part when the dessert comes, so simply leav some room for it in advance!)
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
