Air squat challenge

    * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

    * Increases insulin sensitivity and burns some extra calories.

    Air squats are the best option out there for a quick workout before meals.

    Read more about it in Tim Ferris’s book “4 hour body”.

    By rebloging this I accept this challenge, and I will do my best to accomplish it.

  5 months ago    5,548 notes    Body hack  Tim Ferris  air squats  calories  challenge  diet  diet challenge  exercise  fit  fitblr  fitness  fitness challenge  fitspiration  health  losing weight  muscle  weight loss  weight loss challenge  weightloss  designs  
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Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it.